KINĀ 536. Strength and Conditioning I. 3 Credit Hours.

This course serves as the practical/technical foundation for major compound movements and Olympic lifts. It also provides comprehension of movement specific dynamic warm-ups, advanced stretching techniques, methods for identifying movement compensations and underlying issues as well as evaluating Olympic techniques. Due to the practical nature of the course, all the sections of this course are held in the Hecht Athletic Center (HAC).
Components: LAB.
Grading: GRD.
Typically Offered: Fall & Spring.